At the end of each day ask yourself:
How much raw green leafy's did I eat today?
How much other plant based foods did I eat raw today?
When your "list" is long you did well.
Have hardly anything raw and no greens - you need to do better.

The simplest and best way to start every day or use as a meal replacement is the
Green smoothie - make them a big part of your diet to get the extra greens your body craves without having to eat salads for breakfast.

GIVE THANKS RED SMOOTHIE
Bright red berries are among the richest sources of health-promoting antioxidants. This smoothie gives you another way to drink your grapes and berries, along with other nourishing fruits. Bright red works with holidays.

Meals:

Kale Cole Slaw with BBQ crumbles

Lettuce wrap with chipolte coconut

Burgers - veggie-nut burgers

Kelp noodle pesto

Spaghetti Raw

Lettuce wraps

Stir fry w/ kelp noodles

Sushi

Teriyaki Noodles

Soups:

Thai Miso Soup

Salads:

Cole Slaw - Asian

Broccoli-tahini heaven *** Easy and taste - I make it every week

Brussel Sprout Salad

Carrot salad

SALADS - As a vegan you should make some effort to learn about the variety of salad types you can make. Some of my favorites to add to your favorite greens are:
Mediterranean Salad with , avocado, olives, garlic, fennel, tomatoes, fresh basil
MEXICAN Salad with Greens, cilantro, tomatoes, peppers, garlic humus, avocado, salsa, cumin, and a splash of Garlic Vinaigrette dressing and lime juice.

Salads can be made using fruits like mango, kiwi, berry's, lime, lemon, pears, nuts, seeds.

SPROUTS SALAD- grow your own sprouts (It's easy)
I like the Sprout garden trays to do this but you can use a mason jar.
Alfalfa , broccoli, 5 part salad mix are the popular sprout seed types to use.
Grow sprouts for 4 or 5 days. soak in tall pan to rid sprouts of seed husks.
Chop sprouts and toss with your favorite dressing or use this:
Sprout Dressing: Mix equal parts - Lime juice, salsa, almond butter,

Hors-Douvres:

Guacamole

Zucchini pesto wraps

Walnut Pate - stuffed peppers

Baba Ganoush (like humas to use as a dip)

Deserts:

Apple-Walnut Crumble - Soak walnuts 8 hrs prior

Spiralina bars

More sources of RAW Recipes:

Rich's Personal Collection of Raw Recipes online

Great collection of videos using only 5 ingredients on www.HotRawChef.com

RAW FOOD DISHES - RAW FOOD TIMES RECIPES

SALADS - As a vegan you should make some effort to learn about the variety of salad types you can make. Some of my favorites are Mediterranean Salad with Greens, avocado, olives, garlic, fennel, tomatoes, fresh basil and the MEXICAN Salad with Greens, cilantro, tomatoes, peppers, garlic humus, avocado, salsa, cumin, and a splash of Garlic Vinaigrette dressing and lime juice. Salads can be made using fruits like mango, kiwi, berry's, lime, lemon, pears, nuts, seeds and even grow your own sprouts.

SPROUTS SALAD- grow your own sprouts (It's easy)
I like the SproutMan trays to do this but you can use a mason jar.
Alfalfa , broccoli, 5 part salad mix are the popular sprout seed types to use.
Grow sprouts for 4 or 5 days. soak in tall pan to rid sprouts of seed husks.
Chop sprouts and toss with your favorite dressing or use this:
Sprout Dressing: Mix equal parts - Lime juice, salsa, almond butter,

RAW PIZZA

Raw SEA Crackers

Some offerings at the RAW POTLUCK

ONE OF THE GREATEST EXAMPLES OF THE POWER OF RAW FOODS TO HEAL IS THE LIFE STORY OF MY DEAR FRIEND SUZY HOSEUS.
Her now famous RAW BUNNY LOAF at one of the many food and growth events she has hosted at "Blessings Farm"

HER BOOK DOCUMENTING HER STRUGGLE


A POWERFUL SHORT 20 MIN AUDIO EXCERPT OF HER STORY

RT CLICK AND "SAVE AS" TO DOWNLOAD & PLAY FILE:

Suzy Huseus 4_19_09_21 min story cr